How can a Betterfast Lifestyle Coach Help Me Lose Weight?

Have you tried to lose weight over and over but still haven’t achieved your goal? Have you tried every extreme workout or fad diet and/or diet products and still not found results?

Well, if this describes you, the good news is that you’re not the only one.

There are many hundreds of thousands of people who try crash diets every year with little to no results. Studies have found that this kind of dieting not only doesn’t work but, most of the time, the dieter weighs more after six months than they did before the diet. And that’s after only losing 5-10% of your excess weight.

Part of the reason this happens is that most people don’t get enough exercise. If you’re groaning right now, that’s okay. Just keep in mind that you don’t have to run many miles every day to stay healthy and fit. Instead, why not set a goal to walk more by parking further away from the door to your office or climbing the stairs instead of using the elevator. These little changes to your routine add up, and you will be surprised by how many extra calories you will burn.

Many dieters don’t understand the power of making small changes. Instead, they view exercise as all of nothing. For example, some people think they must go to the gym and follow a prescribed exercise program to lose weight. So, they join a gym and go a few times. But, pretty soon things come up in their life, and they start telling themselves they’re too busy to drive to the gym. Then they stop going altogether, and that’s the end of their exercise program.

This doesn’t have to happen. If you can view exercise as making small changes to your routine every day, you will establish new habits, and you will lose weight.

Exercise is only one of the reasons why you are not losing weight. The other is your diet. If you have an unhealthy relationship with food, you will always struggle to lose weight and keep it off. This includes eating for comfort rather than to feed your body the nutrients it needs to function properly.

To lose weight, you have to be aware of your body’s macronutrient and caloric needs and stay within those limits. Indulging in the wrong foods will inevitably lead to overweight.

Even worse, when people eat foods that they know are ‘wrong,’ they start to feel self-hatred and shame which throws them into a downward spiral that makes their relationship with food even more negative.

If this sounds like you, a weight loss coach may be just what you need to get past your personal roadblocks.

How can our coach help you?

A lifestyle coach is specialized in helping people who have repeatedly failed with their fitness and diet programs. People of all ages who are struggling to achieve their fitness, health, and weight loss goals, finding success with the help of our lifestyle coaches. We have improved more 2000 lives across the globe with our online personalised consultation program.

Our coaches will teach you how to find the right diet, lifestyle and exercise that you will enjoy and be able to stick with, improve your relationship with food and help you respect and love your body.

Betterfast Lifestyle coach will help you become your best physical self and keep it that way.