Gond (edible gum) and fenugreek laddu is a traditional Indian sweet that is not only delicious but also known for its potential health benefits. Here’s a basic recipe for making Gond and Fenugreek Laddu:
Ingredients:
- 1 cup Gond (edible gum)
- 1 cup fenugreek seeds (methi)
- 1 cup whole wheat flour (atta)
- 1 cup jaggery (gur) or sugar (adjust according to sweetness preference)
- 1 cup ghee (clarified butter)
- 1/2 cup chopped nuts (almonds, cashews, pistachios)
- 1/2 teaspoon cardamom powder
- Desiccated coconut for coating (optional)
Instructions:
- Roasting Gond:
- Heat a tablespoon of ghee in a pan and fry the gond until it puffs up. Remove the fried gond from the pan and set it aside.
- Roasting Fenugreek Seeds:
- In the same pan, roast fenugreek seeds until they turn golden brown and release a nutty aroma. Be careful not to burn them. Remove and set aside.
- Roasting Wheat Flour:
- In the same pan, add a little more ghee and roast the wheat flour until it turns golden brown and you get a nice aroma.
- Preparation of Jaggery Syrup:
- In a separate pan, dissolve jaggery in a little water to make a syrup. Strain the syrup to remove impurities.
- Mixing Ingredients:
- Mix roasted gond, fenugreek seeds, and wheat flour in a large bowl.
- Add the jaggery syrup and mix well. Make sure the mixture is well combined.
- Adding Nuts and Cardamom:
- Add chopped nuts and cardamom powder to the mixture and mix thoroughly.
- Shaping Laddus:
- Allow the mixture to cool slightly, so it’s comfortable to handle. Grease your hands with ghee and shape the mixture into small round laddus.
- Optional: Coating with Desiccated Coconut:
- If desired, you can roll the laddus in desiccated coconut for an extra layer of flavor and texture.
- Cooling and Storing:
- Let the laddus cool completely before storing them in an airtight container. They can be stored at room temperature for a few weeks.
This Gond and Fenugreek Laddu recipe combines the nutritional benefits of fenugreek with the energy-boosting properties of gond and the richness of ghee, making it a wholesome and tasty treat. However, individuals with specific health conditions or dietary restrictions should consult with a healthcare professional or nutritionist before incorporating such recipes into their diet.
