Essential Foods

Benefits of consuming ghee in winter

Consuming ghee in winter can offer several benefits due to its nutritional composition and unique properties. Here are some potential advantages: Rich in Healthy Fats: Ghee is a clarified form of butter, and it is…

Omega-3 fatty acids | Importance, daily requirement, sources, difference in sources, digestion process.

Omega-3 fatty acids are essential for human health because they play important roles in several bodily functions. Here are some of the key reasons why omega-3s are essential for the human body: Overall, omega-3 fatty…