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साहित्य: पाऊण कप अख्खे मूग, पाव कप तांदूळ, १०-१५ मेथी दाणे, ५-६ हिरव्या मिरच्या, २ मध्यम आकाराचे कांदे, ८-१० लसूण पाकळ्या, अर्धा इंच आलं, २ टीस्पून जिरे, ८-१० कढीपत्त्याची पानं, २ कप मेथीची पानं, १…

लहान मुलं आणि खाऊ

आजकाल लहान मुलांबद्दल प्रेम जिव्हाळा व्यक्त करण्याच्या आपल्या पद्धती बदलल्या आहेत. आपल्याला त्यांचे लाड कराचे आहेत तर आपण त्यांच्याशी खेळू शकतो, त्यांना गाणी गोष्टी सांगू शकतो, त्यांना फिरायला घेऊन जाऊ शकतो. पण प्रत्येक वेळी खाऊ…

माणसांच्या उंचीचा आहाराशी संबंध.

माणसांच्या उंचीचा आहाराशी संबंध. आपले पूर्वज सात फूट उंच होते, दहा फूट उंच होते आणि दोनशे वर्षे जगायचे, दोनशे किलो वजनाचे त्यांचे शरीर असे, एका बैठकीत पंचवीस भाकऱ्या खात असत आणि तीनशे किलोची हत्यारे घेऊन…

Magnesium Deficiency and Its Symptoms

Understanding Magnesium Deficiency Magnesium is an essential mineral that plays a vital role in numerous bodily functions. It is involved in more than 300 biochemical reactions and is crucial for maintaining healthy bones, muscles, and…

Healthy Gond and Fenugreek Laddu for winter!

Gond (edible gum) and fenugreek laddu is a traditional Indian sweet that is not only delicious but also known for its potential health benefits. Here’s a basic recipe for making Gond and Fenugreek Laddu: Ingredients:…

Benefits of consuming ghee in winter

Consuming ghee in winter can offer several benefits due to its nutritional composition and unique properties. Here are some potential advantages: Rich in Healthy Fats: Ghee is a clarified form of butter, and it is…

Aloo Matar Recipe

Here’s a simple recipe for Aloo Matar, a popular Indian dish made with potatoes and peas in a flavorful tomato-based gravy:Ingredients:For the curry: Instructions: Your Aloo Matar is now ready to be served! It pairs…

Which peanut butter is best? Home-made or factory-made?

Homemade peanut butter and factory-made peanut butter each have their own advantages and disadvantages, so it ultimately depends on your personal preferences and priorities. Homemade peanut butter allows you to control the ingredients, such as…

It’s my life, it’s my body…

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Health Benefits of Potatoes

Potatoes aren?t usually thought of as nutritious. However, this all-purpose vegetable has some surprising health and nutrition benefits. Although french fries and potato skins may be heavy in fat and calories, the potato itself is…