कॅनोला तेल : चांगले कि वाईट ?

?? ????????? ??????? ??????? (saturated fat ) ?????? ??? ??? ???????? ??????? (unsaturated fats ) ?????? ????? ????. ???????? omega-3? ???? ????? ?? ?????? ????.

?????? ??? ?????? ??? ?

??? ?????? ???????? ????????????? ?????? ?????? ?????? ???????? ???? ??? ???. ?? ???????? ?????????? ???? ??? ??? ???? ??? ????????? ???????? ???? ???????? ????????? ???? ?????????? ????? ??? ???. ?? ??? ???????????? ????.

Erucic acid : ?? ?? ???????? ???? ????? ???. ???? ???? ???????? ?????? ???? ???? ??????? ????? ?????? ???????? ????? ???.

Glucosinolates : ??????? ???????? ???? ?????????? ?????? ?? ??????.

????????? ???? ?????????? ?? ?????? ??? ??????????? ??????????? ??????? ??? ????. ???????? ??????? ??? ???????? ??? ??? ???? ?????? ??? ???? ?????????? ?????? ??? ?????? ????????? ????? ????.

?????????? ???????? ???? ????. ??? ?????? ?? ???????????????? ???????????? ?? ????? ??? ???. ???????? ????????? ??? ???????? ??? (????????? ??? ???? ????????? ???? ????? ???, ??? ?????? ??? ?????? ???.)

??? ?? ?????? ?? ?? ??????? ??? ????. ?? ???? ???????? ??? ??? ?????????? ?????? ??? ?????? ??????????? ?????? ???????? ?????? ?????? ?? ??? ???.

???? ????,? ?????????? ?? ????? ?????????????? ???????? ??????? ???????(Roundup) ?? ????????? ????????? ?????? ????????? ????????? ???? ?? ?????? ??? ?????? ????.

????? ?????? ?????? ??% ???????? ???? ?? ????????????????? ??? ???? ?????? ???.

?????? ??? ??? ?????

?? ?????? ???? ?????? ????? ???? ?? ?????? ???, ?????? ???, ???? ??????? ??? ???/ ??????? ?????? ???? ?????????? ???????.

??????? ??? ?????? ???? ?? ???? ?????????? ?????? ?? ?????????? ??? ?????? ??????. ??????? ??? ?????? ???????? ???????? ?????? ??? (polyunsaturated fats ) ????? ?? ???????? ???? ????????? ????? ??? ???????? ???? ???? ??????????? ????.

????????? ??? ??????????? ????????(Hexane ) ??? ?????? ????????? (toxic solvent ) ????? ???? ????. ?????? ?????????????? ???? ???????? ????????(Hexane )? ????? ???. ?? ????????? ??????? ?????????????? ?????? ???? ???????? ?????? ????. ?? ?????????????? ?????? ??? ?????? ?????? ???? ????.

???????????? ??? ??????? ????????? ??????? ??? ?????? ?????? ?????? ???? ????. ????????? ??? ????? ??? ?? ?????????????? ???????? ???? ????????? 0.??% ?? ?.? % ?? ?????? ??????? ????? (trans fats ) ?????.

?????????? ?? ???? ?????? ???????? ?????? ???????? ????.

????????????? ??????? ??????? ????? (trans fats ) ?? ??? ?????? ???????? ???????? ????? ??? ?????? ????????? ???? ????????. ???????????? ???? ????? ?????????????? ?????? ???? ?????? ???????, ???????????? ?? ???????? ?????.

??? ????????? ?????? ??? ???????? ?????? ??? ?? ?? ???? ???????????? ???? ??? ???? ??? ?????? ??????? ?????? ???????? ??????? ????? ??? ??????????? ????? ????? ?????????? ???? ????? ??????. ????? ?????????? ?????? ???????? ??????/ ?????? ??? ?? ???????? ????????????? ????? ????.

?????? ??? ?? ????????? ???????????? ????? ???? ?????? ????, ??? ???? ?????? ??? ??? ???????? ?? ?????? ?????? (toxic solvent ) ???? ?????. ?? ?????????????? ?????? ???????? ??????? ????? ???? ?????.

?????? ???????? ???????????

??? ????? ????????????? ?????? ??????????? ???????? ????????? ??? ???????? ?????.

??? ???? ????????????? ???????? ?????? ‘????????? ?’ ???? ?????????? ??? ?????? ???????? ????.

?????? ????????? ?????? ???? ??????? ?????? ???????????? ???.

Saturated? : ?%

Monounsaturated : ??%

Polyunsaturated : ??% (?????-? ??? ?????-? ??????? ?:? ?? ????????)

???? ???? ?????? ?? ?? ???? ??? ?????? ?????? ?? ?????????? ??????????????? ???????? ????.

??????? ???? (saturated fat ) ?? ?????????? ???????? ??? ???????? ???? (unsaturated fats ) ?? ?????????? ?????? ????. ????????? ??????? ????????? ??? ?????? ??????? ?????.

??????????? ??????? ????(saturated fat ) ?? ??? ??????????? ???????? ????? ???? ???? ??? ????????? ??????????? ??? ????? ???? ?? ???? ?????????? ?????? ????? ????.

???????? ?????? ???????? ??????? ?????? (saturated fat ) ?????? ??? ?????? ???? ?????? ??????? ????. ?????? ?????? ???? ????????????? ????????????? ????? ???? ????.

?????? ??? ??????????????? ?????? (monounsaturated fat ) ????? ????? ????. ?? ????? ?????? ??????? ???? ???? ????? ??? ?? ?????? ????????? ??? ?????? ???????? ?????.

??? ????????????????? ?????(polyunsaturated fats) ????? ????? ?????. ???? ?????? ??? ??????? ???.

??? ??? ??? ?? ?????? ????????? ?????-? ??? ?????-? ????? ??????? ?????? ????.

????? ?? ?????? ?????? ??????? ?? ??? ?????? ??????? ?????? ???????? ????????????????? ??????? ???????? ???? ????? ?????? ????? ?????? ?????? ????.

?????? ?????? ?????? ????? ???? ??????? ???????? ????????????????? ??????? ?????? ????? ??? ?????? ????? ??? ??????? ?????? ??????????????? ?????? ????.

?? ???? ????? ???????? ????????? ??????????? ??? ???? ??? ???????? (Oxidation ) ??????? ??????? ????. ?????? ?????? ????? ??????????? ???????? ???? ???? ??? ??????? ??? ????? (DNA ) ????????? ??????? ???? ??????????? ???? ????.

???? ?????? ????????? ?????? ?????-?(Omega-? ) ??? ALA (Alpha Linolenic Acid) ????.

ALA ?? ?????-? ?? ???????? ?????? ????. ???? ???????? ????? ??????? ??????? EPA ??? DHA ????? ???????? ???????? ??? ???? ???????? ???? ?????? ????? ????.

?????? ??????????? ??? ???????? ?????? ?? ????? ??? ALA ?? EPA ??? DHA ????? ???????? ??? ??? ???? ??????? ?????? ????????? ???????? ?????-? ???? ????? ????????? ?????????? ????? ????.

???? ?????????? ???? ???????? ????? ?? ?? ?????????? ??????? ?????????? ?????? ????????? ??????? ?????? polyunsaturated fats ???? ????????? ?????? ????? ??? ?????? ???? ???? ??? trans fats ????? ????????? ????.

?? ???? ??? ?? ?? ???????? ?????-? ?? ????? ????? ?????? ???? ?? ?????????? ???? ????? ????? ???? ?????? ??????? ????? ??????????????? ???? ???? ?????? ?????? ??????.

???????? :

?????? ??? ??? polyunsaturated fats ?? ????? ????? ???? ??? ??????? ???? ??? ?? ???? ????????? ???? trans fats ????? ????????? ?????? ????.??????? ??????? ????? (saturated fats ) ?? ?????? ??? ???? ?? ???????? ?????? ??? ??? ???? ???? ??????? ????? (saturated fats ) ?? ?????????? ????.

??????? ?????? ????????? ????????????? ????? ??? ????. ?? ?????? ???? ??? ???? ?? ?

????????? ?????? ????????? ??????? ??????? ?????, ???? ?????????? ???? ??????? ?????? ??? ??????? ???? ????????? ???????? ??????????? ??????? ??????? ???????? ????.

?? ???????????? ??? ????? ??? ?? ?????? ??? ???????? ???? ????????????? ?????? ??? ???? ??? LDL ??????????? ??? ?????????????? ?? ?????? ??% ?????? ??? ????. ???? HDL ???? ???????? ??????? ???? ??? ?????? ????.

????? ?? ?????????? ??????? ??? ???? ????.(??????? ????? ? ????? ????? ???? ?-? ?????????? ?????? ????). ??????????? ?????? ?????? ????? ?????????? ?? ??????? ???? ???? ???.

?? ????? ???????? ??? ?? ???????? ????????????? ????? ?? ???????? ????? ????. ??? ???????????? ???? ????.

?? ?????????? ????? ?????????? ???????? ??? ???? ?? ???????? ????????????? ????????? ????? ????? ??????. ???????? ??????? ???????? ???????? ?????????? ????? ???? ?????? ????.

??? ???? ????? ?? ?????? ???? ???? ????? ??? ????? ??? ?? ??????????? ??? ????????????? ?????? ??????????????? ??? ????? . ????? ?????? ???????????? ???? ???? ??????? ??????? ???????? ???? ?????.

?????? ??? ?? ??? ??????????? ????????? ???? ????(???. ??????? ??? ) ?? ????? ?????? ????????? ???????? ????. ???????? ?????? ?????? ??? ????? ???????? ?????? ???? ?????? ??????????? ??? ??????????????? ??? ????.

???? ???? ??????? ?? ?????? ???? ????? ?????? ???? ” ?????? ???? ???? ????? ???? ????? ?? ??????? ??????.”