Understanding Magnesium Deficiency Magnesium is an essential mineral that plays a vital role in numerous bodily functions. It is involved in more than 300 biochemical reactions and is crucial for maintaining healthy bones, muscles, and nerves. Despite its importance, many…
When it comes to the food we consume, there is a growing concern about the use of preservatives in factory-made products. Many people are turning to homemade foods as a healthier alternative. Let’s explore why homemade foods, like curd, which…
Gond (edible gum) and fenugreek laddu is a traditional Indian sweet that is not only delicious but also known for its potential health benefits. Here’s a basic recipe for making Gond and Fenugreek Laddu: Ingredients: 1 cup Gond (edible gum)…
Consuming ghee in winter can offer several benefits due to its nutritional composition and unique properties. Here are some potential advantages: Rich in Healthy Fats: Ghee is a clarified form of butter, and it is high in healthy saturated fats.…
Here’s a simple recipe for Aloo Matar, a popular Indian dish made with potatoes and peas in a flavorful tomato-based gravy:Ingredients:For the curry: Instructions: Your Aloo Matar is now ready to be served! It pairs well with roti, naan, rice,…
Omega-3 fatty acids are essential for human health because they play important roles in several bodily functions. Here are some of the key reasons why omega-3s are essential for the human body: Overall, omega-3 fatty acids play a crucial role…
BetterFastPregnancyTips ???? ??? ???????? ??????. ?????? ??? ??? ??????????? ??????? ?????????? ??????? ?????? ???. ?? ??????? ????? ???? ??. ??? ??? ???????.. ???????????? ?????? ????????? ????? ???????? ??.. ? ????? ???? ???, ??? ???? ????? ???????? ???? ???. ?????? ???…
BetterFastPregnancyTips ??? ??? ????? ???????? ?????????? ???????? ????? ???? ???? ?????? ???????? ??????? ???? ???? ?? ??.. ??????? ????? ??, ????? ?? -??, ????? ??? ????? .. ?? ??? ???? ???.. ????????? ?? ???????? ??????? ???? ???????????? ??????? ?????? ???…
BetterFastPregnancyTips “??? ??????? ?????? ????? ????? ??? ??????? ?????? ???? …??? ???????? ??? ?????, ??? ??????? ?? ???????…?? ?????? ????????? ?? ??? ????? ???? ????? ????… ?? ???????? ????? ?? ??????? ????? ?? ??? ????? ?? ?? ?????? ?? ??????…
When it comes to weight loss, having a personal coach can make all the difference in achieving your goals. A personal coach can provide you with the guidance, support, and accountability you need to overcome obstacles, stay motivated, and achieve…
Anemia (also spelled anaemia) is a decrease in the total amount of red blood cells (RBCs) or hemoglobin in the blood, or a lowered ability of the blood to carry oxygen. When anemia comes on slowly, the symptoms are often…
Chickpeas salad is a healthy and nutritious dish that offers a variety of benefits. Here are some of the key reasons why chickpea salad is important: Chickpea salad is an important dish to include in a healthy and balanced diet…
लग्न होईपर्यंत अगदी सुरळीत वेळच्यावेळी येणारी पाळी लग्नानंतर अचानक विस्कळीत होते. कोणाची दोन-अडीच महिने येतंच नाही तर कोणाला आठ-पंधरा दिवसांत पुन्हा भयंकर ब्लिडींग सुरू होते. गोळ्या घेऊनही आठ ते पंधरा-सोळा दिवस ब्लिडींग थांबत नाही. अशक्तपणा, चिडचिड, अंग दुखणे, शक्तिपात झाल्या…
Regular exercise and a balanced diet are just as vital as getting a good night's sleep. Getting a good night's sleep is one of the most important things you can do to improve your health or reduce weight.
Soup is a savory liquid food that is made by combining ingredients, such as vegetables, meat, and/or legumes in hot broth or water, until the flavor is extracted.
This article starts with vegetable broth because most non-vegetarian broth will use some amount of vegetables as well, to add depth to the flavor, so this information is useful for all types of broths.
Chicken Tikka is a chicken dish originating in the Punjab region of the Indian Subcontinent made by baking chicken which has been marinated in spices and yoghurt.
Anemia (also spelled anaemia) is a decrease in the total amount of red blood cells (RBCs) or hemoglobin in the blood, or a lowered ability of the blood to carry oxygen. When anemia comes on slowly, the symptoms are often…
Potatoes aren?t usually thought of as nutritious. However, this all-purpose vegetable has some surprising health and nutrition benefits. Although french fries and potato skins may be heavy in fat and calories, the potato itself is fat and cholesterol free as…
Have you tried to lose weight over and over but still haven?t achieved your goal? Have you tried every extreme workout or fad diet and/or diet products and still not found results? Well, if this describes you, the good news is…
‘Calories in, calories out’ is all that matters when it comes to weight lossThe ‘calories in, calories out’ theory doesn’t account for several variables that may prevent someone from losing weight. Many factors, such as genetics, medical conditions, and metabolic…
We can help you. Reach our friendly support team via WhatsApp.
Warning : If you want to do these exercises, you have to have completed first 4 weeks of Betterfast Lifestyle Program. (3 Months for Rs.2499 only, ) This Exercise routine is not suitable for beginners. Personalised consultation with your Lifestyle…