- ‘Calories in, calories out’ is all that matters when it comes to weight loss
The “calories in, calories out” theory doesn’t account for several variables that may prevent someone from losing weight. Many factors, such as genetics, medical conditions, and metabolic adaptations, make weight loss much harder for some.
- High fat foods are unhealthy
Many high fat foods are extremely nutritious and can help you maintain a healthy weight. - Breakfast is the most important meal of the day
Eating breakfast is not necessary for everyone. Health benefits are associated with both eating breakfast and skipping it. - You need to eat small, frequent meals for optimal health
Eating frequent meals throughout the day is not the best way to promote weight loss. Research shows that a regular meal pattern may be best for health. - Non-nutritive sweeteners are healthy
Non-nutritive sweeteners may lead to adverse health outcomes, such as an increased risk of type 2 diabetes and negative changes to gut bacteria. - Macronutrient ratio matters more than diet quality
Although tweaking macro ratios can be helpful in some ways, the most important way to promote overall health is to follow a diet rich in whole, unprocessed foods, regardless of the macro ratio. - White potatoes are unhealthy
White potatoes are a nutritious carb choice — just be sure to enjoy them in more healthful ways, such as roasted or baked. - Low fat and diet foods are healthy alternatives
Low fat and diet foods are typically high in sugar and salt. Unaltered higher fat alternatives are often a healthier choice. - Supplements are a waste of money
Supplements are useful and often necessary in many populations. The use of common medications, age, and certain medical conditions are just some of the reasons why supplements may be needed for some people.
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- Following a very low calorie diet is the best way to lose weight
Very low calorie diets lead to metabolic adaptations that make long-term weight maintenance difficult. - You have to be skinny to be healthy
Though obesity increases your risk of disease, you don’t have to be skinny to be healthy. Rather, maintaining a healthy body weight and body fat percent by consuming a nutritious diet and maintaining an active lifestyle is most important. - Calcium supplements are necessary for bone health
Although medical professionals commonly prescribe calcium supplements, current research shows that these supplements may do more harm than good. - Fiber supplements are a good substitute for high fiber foods
Fiber supplements should not be used as a replacement for nutritious, high fiber foods. - All smoothies and juices are healthy
Many store-bought juices and smoothies are packed with added sugar and calories. - Everyone can benefit from a probiotic
Current research suggests that probiotic supplements may not benefit everyone and should not be prescribed as a one-size-fits-all supplement. - Weight loss is easy
Weight loss is difficult for most people and requires consistency, self-love, hard work, and patience. Many factors may influence how easy it is for you to lose weight. - Tracking calories and macros is necessary for weight loss
Although tracking calories may help some people lose weight, it’s not necessary for everyone and may lead to disordered eating tendencies. - High cholesterol foods are unhealthy
High cholesterol foods like eggs and full fat yogurt are highly nutritious. Although genetic factors make some people more sensitive to dietary cholesterol, for most people, high cholesterol foods can be included as part of a healthy diet. - Eating disorders only affect women
Eating disorders affect both men and women. However, eating disorders present differently in men than women, highlighting the need for eating disorder treatments that are better adapted to the male population. - Carbs make you gain weight
Including healthy carb choices in your diet won’t make you gain weight. However, following unhealthy eating patters and overindulging in carb-rich sugary foods will lead to weight gain.
